Pranayama goes very deep, it works on a very deep level and when you start working with pranayama, there is no escape from having to heal on a very deep level. Emotions, thoughts and a strong awareness are stirred up and you are phased with learning to understand what your challenges are, what your hang-ups are, what emotions you have been carrying with you all your life. Pranayama helps with the healing of your deep inner being. Pranayama helps to unlock blockages, self-imposed restriction, self-sabotage, and all the stuff we are holding on to. Pranayama helps with healing deep inner feelings, burdens, stresses and all the underlying causes. The hardest part about it all is that these challenges come to the surface to be healed to be released, to be let go of. In these situations, it is good to have a teacher who can help you through those challenges and stop you from giving up. Pranayama has helped me to find my inner teacher and has helped me to be aware of what is going on and has helped me to work through all these challenges to heal myself on a very deep level. It is a wonderful experience, but it is also very challenging and is testing my faith daily. It is wonderful so to come out on the other end and while practising Pranayama the warms and the healing energy that flows through my body, my mind, my heart and soul is amazing and words can not even begin to describe these feelings. Pranayama gives you the strength to conquer all challenges.
18.11.2011
It has been interesting for me to observe myself. Changes are happening on a deep level from practising Pranayama regularly. It has come to my attention that my reactions to stress or difficult situation are changing. I do not react in the old ways any more. My response to stress or difficult situation is calmer, it is more focused and it is not affecting me in a negative way. I noticed that the old feelings are there just for a short moment and then from deep within the new and positive response is coming to the surface.
In the past I would react negatively, then become aware of my negative reaction, then I would try to change and to work through it, now it is changing from deep within. This made me realise that the healing is now starting to happen deep within me and as a result of practising Pranayama, I no longer react negatively to stress or difficult situations, it is automatic that I do not react negatively now, which means by being calmer the physical body can continue to heal and deep physical, mental and emotional ailments can now heal at the core.
In the past, the negative reactions came automatic and it was as if I could not stop it. Now the positive reactions come automatically which shows that Pranayama can change negative behaviour patterns on a very deep level. The power of healing from Pranayama is continuous impressing me just amazing. Bad I still do have these bad days too but they are easier to cope with now.
The behaviour pattern is changing from deep within
