Pranayama, yoga, breathing and healing;

My daily practice of pranayama has many benefits. I got rid of migraines, sciatica and many more of my health problems. The use of breathing exercises,pranayama, also includes many yoga stretches, mudras, meditation and mantras. All works well together to benefit the overall health and well-being.This daily practice is a wonderful journey with so many benefits!

Thursday, 30 January 2020

Pranayama for Jet lag

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Pranayama for Jet lag Last Year I travelled quite a bit and it has been the first time in more than ten years that I had been able t...

Pranayama an update on my blog

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An overall update It has been a long time since m y last update of this blog . A lot has happened over the past year or two and as ...

Thursday, 20 December 2018

Benefits of Pranayama ebooks Babshealing

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You can now download my eBooks "How Pranayama is a healing experience" HERE And Pranayama, Mudra, mantras and Meditation HE...

Tuesday, 14 February 2017

Pranayama helps with eating disorders, dietary problems, cravings, addictions and weightloss

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I have been reorganising my blogs and putting many old posts together here on this subject of Pranayama for food cravings, addictions and e...

Sunday, 12 February 2017

Pranayama for stress

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Here I put together many of the posts that I wrote while practising Pranayama on a daily basis, also adding a chapter of my new eBook. A c...

Pranayama for Arthritis,Joint problems and Frozen Shoulders

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A chapter from my eBook on; Arthritis and Joint problems For most of my life I had been hating my body for holding me back, for causin...

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About Me

Monalisaschatzli: Born and raised in Switzerland, I then spent a year in Denmark before immigrating to New Zealand where I lived for almost forty years. Now back in Europe in beautiful Estonia. My blogs are about my life experiences, from my own healing journey, to working with animals and sharing my wisdom in how to get through life, growing, evolving and enjoying the challenges life brings us every day. My passion for art, the creative and always trying something new being able to see many different points of views.

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